A quick and easy system of advanced yet simple abdominal exercises, fat loss, nutritional information, and optimised cardiovascular training for people who want six pack abs.

With many years spent training for the 400m and with over two decades of athletics running behind him, and now a qualified coach of eight years.

Strength and conditioning particularly the region of the abs are a speciality where he has gained extensive knowledge and experience.

This new abdominal training routine is centred on the core exercises designed to bring your abdominal strength and definition to a whole new level. This program which is based on a new scientifically proven method called (H I I T) which stands for high intensity interval training. This has shown to yield results equal or superior to traditional cardio training most of the time.

Many systems favour the more experienced athlete, but with this you are able to improve regardless of your current fitness level.

The system is simple and easy to work through, with the aid of a step by step process along with the help and advice that you get, which will enable you to start immediately.

For further information contact Michael Bond (077878 16013) or visit www.losemywaist.co.uk

For Immediate Release

Luxurious, tension-releasing massages are no longer reserved for the rich and famous. A new DVD, Celebrity Body Massage, shares the techniques that the world’s top masseurs apply to help wealthy clients release anxiety and tension through subtle strokes to their entire bodies.

Anxiety and worry lead to body-aching tension. Experts agree that such tension must be released to help sufferers lead better, happier lives. For decades, celebrities have enjoyed full body massages that reduced tension throughout their bodies. With the best full body massages available any time they needed them, these famous faces and bodies remained youthful and enticing. Such youth and renewal is deserved by everyone. Now, thanks to Celebrity Body Massage, any person can know the best methods for helping loved ones release tension in the comfort of their own homes.

Health professionals celebrate the release of this innovative DVD as it reveals the secrets to better living through relaxation and massage to the general public. Such professionals claim that “Celebrity Body Massage is a bold step in the right direction.” With the step-by-step techniques learned from this DVD, every person will have the opportunity to give and receive full body massages that leave them rejuvenated, renewed.

Great Expectations for This Effective DVD

Masseurs and health professionals laud Celebrity Body Massage as the key to numerous healthy-body benefits. Among the benefits, such experts declare are:

Reduction of Pain-Inducing Tension

Sedate, serene consciousness

More easily achieved relaxation

Better rest habits

Improved body image

Healthier lifestyles

A better body understanding

Sensible understanding of muscle interaction

Better overall health

Made available by www.celebritymassage.co.uk. Celebrity Body Massage positions viewers for the best in sensual body massage instruction.

New Pilates DVD for Intermediates Promises to Take Practitioners to New Heights of Fitness.

For Immediate Release

The buzz in the health and workout industry centres around a DVD that is touted as the most effective resource in the body sculpting movement. Smart Pilates for Intermediate delivers amazing results in just a few short sessions. Easy-to-learn techniques turn tired figures into brand new bodies with great curves and tone.

Experts and celebrity trainers are stunned to see the astounding effects that Smart Pilates for Intermediates offers at-home users. While sculpted figures were once the glory of only a select few, experts claim that anyone willing to try Smart Pilates for Intermediate’s pain-free techniques can have the beautiful body of their dreams. The secret is simple, such professionals say. Targeting core muscles, such as those of the back and abdomen, Smart Pilates for Intermediate helps people use their bodies more efficiently for optimum results.

When Pilates was first developed in the 1920s, no one could have imagined the grand strides today’s top health professionals would make with it. Built on the notions that motion, movement, and technique in exercise training may be approached as artistic expression, those early pioneers were definitely on to something. But the greatest evolution of Pilates as an art form is happening in today’s developing health culture. Smart Pilates for Intermediate actually innovates the form for something that inspires and motivates the healthy person in each of its viewers.

Great Expectations for This Effective DVD

Experts and novices agree–Smart Pilates for Intermediate is easy enough for newbie’s in the field to learn and enjoy even as it is effective enough to deliver the results that astound professional trainers.

The Benefits of Smart Pilates for Intermediates Have Impressed the Body Sculpting Industry, Changing It for the Better:

Stronger, more flexible core muscles

Improved body image

Healthier lifestyles

A better body understanding

Sensible understanding of muscle interaction

Better overall health

Made available by http://www.pilatespilates.me.uk, Smart Pilates for Intermediate promises easy applications and quick results.

For Immediate Release

Few products can honestly claim to improve your lives with just one use, but a new DVD claims and does just that. Stretch for Back Pain demonstrates techniques employed by the world’s finest trainers to help viewers strengthen back muscles, build endurance, and increase flexibility. No one knows the benefits of stretching and exercising better than professional trainers do. Subjecting their body to constant exertion, such professionals know the effects of pain and the best methods for counteracting it.

Experts and trainers are stunned to see the astounding effects that Stretch for Back Pain offers at-home users. Teaching willing users to release tension and stretch muscles aching for better attention, Stretch for Back pain’s trainers improve the lives of their at-home clients. This DVD provides such personal attention that many users claim to feel as if they have hired personal, live-in trainers. For such users, Stretch for Back Pain is both a health care clinic and a training facility blended into one low-cost DVD with simple techniques and easy-to-follow applications.

With opportunity to say Goodbye to back pain that keeps them from enjoying active, happy lives, consumers seeking relief from tension and pain are certain to hear about this wonderful new DVD. Many will find that using the techniques shared by one DVD can change their lives completely.

Great Expectations for This Effective DVD

Experts and novices agree–Stretch for Back Pain is easy enough for newbie’s in the field to learn and enjoy even as it is effective enough to deliver the results that astound professional trainers.

The Benefits of Stretch for Back Pain are diverse:

Stronger, more flexible muscles

Reduced back pain

Improved body image

Healthier lifestyles

Sensible understanding of muscle interaction

Better overall health

Made available by http://www.abs-workout.org, Stretch for Back Pain promises easy applications and quick results.

For Immediate Release

A new DVD made the health circuit today, and already health and body industry representatives claim results. Smart Workout for Busy People is specially designed to deliver quick results that show in improved perspectives and improved physiques. Preliminary testing of this excellent resource demonstrates amazing results. In just three days, users of this remarkable new DVD report firmer bodies, stronger muscles, and better heart rates.

Muscle targeting makes this workout among the most effective on the market. Trained body sculpting professionals lead viewers to test their limits, stretch their muscles, and workout their bodies quickly and easily, using techniques that are sure to revolutionise the industry.

Smart Workout for Busy People proves that even the busiest schedules can make room for heart-pumping workouts that give users tighter, more attractive figures. Early reports say Smart Workout for Busy People is key to improving the lives of Brits in need of an excellent method of exercise.

Using the step-by-step techniques learned from this DVD, individuals from every walk of life will find themselves on the path to better bodies, better health, and better lifestyles.

Great Expectations for This Effective DVD

Among the already-lauded effects of Smart Workout for Busy People are:

Stronger Muscles

Improved Endurance

Improved Heart Rate

Sexier, Firmer Buns

Improved Self Esteem

Better Body Perspective

Detailed Curves and Chiselled Abs

Reduced Cholesterol

Improved Overall Health

Made available by http://www.celebrityworkout.net Smart Workout for Busy People inspires users to get active.

For Immediate Release

Hello Friends, An ancient secret has led to innovation in the world of health care and luxury relaxation. Indian Head Massage, the newest trend in self-help DVDs, introduces the most effective methods for helping others releases tension to defy and eliminate anxiety. Featuring live demonstrations of the Indian Head Massage techniques that wealthy clients enjoy in the world’s most popular clubs and spas, Indian Head Massage provides the education that members of the general public need and desire to begin helping friends, family members, and lovers relax for more enjoyable lives.

Anxiety and worry lead to body-aching tension. Experts agree that such tension must be released to help sufferers lead better, happier lives. In the East, skilled professionals and loving family members have long practiced the art of reducing such pain-inducing tension through the subtle application of sensual touch techniques. Indian Head Massage reveals the secrets that have made such techniques prized throughout the East.

Health professionals celebrate the release of this innovative DVD as it reveals the secrets to better living through relaxation and massage to the general public. Around the globe, professionals in the field of health and the massage industry proclaim Indian Head Massage “the best tension-release instruction on the market!” With the step-by-step techniques learned from this DVD, every person will have the opportunity to give and receive Indian head massages that help others to find peace and comfort.

Great Expectations for This Effective DVD

Masseurs and health professionals laud Indian Head Massage as the premier massage instructional resource in a competitive market. Among the benefits, such experts declare are:

Reduction of Pain-Inducing Tension

Sedate, serene consciousness

More easily achieved relaxation

Better rest habits

Healthier lifestyles

Improved disposition

Better overall health

Made available by http://www.indianmassage.me.uk, Indian Head Massage puts tension release at your fingertips.

Visit http://www.indianmassage.me.uk for more information.

Brisbane, Australia. March, 27, 2008. Fast Press Release. Vibration Platforms the latest breakthrough in exercise technology and home exercise equipment, used by Russian and American Space Programs, rehabilitation clinics, therapists and fitness centers: to improve bone density, improve circulation, boost muscle strength and power, improve health and vitality, burn fat and cellulite, increase balance and coordination, and even reduce back pain.

Maddona recently bought a cellulite-busting vibration machine. It cost her £2,600 to get a vibrating Power Plate gizmo that looks like a cross between bathroom scales and a gym bike. It claims to help keeping perfect shape, by muscle toning and chasing cellulite away.

Vibration Exercise technology originated with the Soviet Space Program, which pioneered the technology now applied in the fields of health and fitness. Russian scientists discovered that cosmonauts that spent extended amounts of time in space experienced significant loss in bone density and muscle tissue due to the lack of gravity. Russian researchers were led to experiment with Vibration Exercise technology, finding that by using this equipment they could not only stopped the loss, but amazingly increase bone density and strengthen muscle tissue.

Using Vibration Exercise technology the Russians were able to set a record of more than 420 days in outer space. Our American astronauts, training on conventional fitness equipment, were forced to return after just 120 days due to bone and muscle degeneration. It wasn’t until after the fall of the Iron Curtain, that Vibration Exercise technology found its way to other countries. Today NASA fully embraces Vibration Exercise technology with much success.

In 2008 the first home models were released and now anyone can afford the same technology that the stars and astronauts use.

For more information on this Whole Body Vibration Technology please visit:

http://health-fitness-videos.com

About Wamuran Fitness & Wellbeing: A website devoted to fitness, health and wellbeing in every way. Offering expertly sourced articles, information, products, courses, videos and workouts. Wamuran Fitness & Wellbeing is also a fully functioning Fitness and Wellbeing Centre situated in Wamuran just 10 minutes north of Caboolture on the outskirts of Brisbane, Queensland, Australia.

Every week more women in Christchurch are heading to Pole Studio & Bar to give pole dancing go. Sick of the tread mill and day to day boring life, they are finding that pole dancing is a great way to get fit, loose weight and feel sexy.

Pole Studio and Bar opened in January by Christchurch women Louise de Lore and has seen over 400 women attend classes and hens parties at its purpose built studio. If you are too scared to go to a class and think you might need a wine first you are welcome to come up on the weekends.

Pole Studio & Bar is open every Friday and Saturday night to the public between 8.30pm and 3am with DJ Fuchsia and Des-A-Bell playing booty shaking tracks from the 80’s, 90’s and beyond. Pole Studio & Bar level 1, 635 Colombo Street, Christchurch, New Zealand. www.pole.co.nz

With Easter (March 23^rd) being the second biggest chocolate event of the year in Ireland after Christmas, we all maintain the tradition of giving our loved ones a Chocolate Egg at Easter. But with Ireland being the third fattest race in Europe, is this the wisest choice?

The Gift Voucher Shop (GVS) have rolled out their Healthy Alternative Easter Campaign to help combat the growing amount of obesity among Irish today are giving away a fantastic family holiday in conjunction with Hotel Westport which includes fun filled activities to keep your kids active. Margot Brennan, Public Relations Officer for the Irish Nutrition and Dietetic Institute (INDI) spoke at the launch “I would like to congratulate GVS on their initiative. I believe it is a great alternative for anyone who wants to provide a treat for children at this time but at the same time want to steer away from chocolate Easter eggs.”

She also commented that “one of the biggest contributory factors to obesity in children in Ireland is lack of activity and GVS provides a large range of activity gift vouchers which are ideal for encouraging our children to be more active and we at the INDI would certainly welcome that”.

In order to reverse these shocking obesity rates in children, GVS are communicating their message of gift vouchers being a healthy alternative to Easter Eggs. “With One4all gift vouchers children can choose from a wide range of activities, from a visit to the zoo, wildlife park or waterworld to karting, bowling or surfing” said Aoife Davey, marketing manager for GVS.

Central to the campaign is a fantastic family holiday* giveaway with thanks to Hotel Westport, in Co. Mayo. Their kids club organise daily fun-packed activity programmes for your little VIP’s so you can be confident they are well looked after while you relax at their spa or on the nearby golf course.

To enter simply log onto www.one4all.ie. According to the National Taskforce on Obesity, one in eight Irish people are obese and every second person is overweight with the key causes of obesity being linked to food consumption and physical activity levels. This obesity epidemic is threatening the well-being of children and their future health not to mention their children. According to the National Children’s Food Survey 2005 carried out by the Irish Universities Nutrition Alliance (IUNA), 20% of Irish boys are either overweight or obese with 8% being obese and 23% (almost a quarter) of Irish girls are either overweight or obese with 14% being obese. From this research IUNA predicts that the rate of obesity in Irish children is growing at a yearly rate of 10,000 more children each year if we are to continue at the rate we are going.

For further information, please contact:

Gráinne Murphy, PR/Marketing Executive, The Gift Voucher Shop Ltd.Telephone: 01 870 8163

Aoife Davey, Marketing Manager, The Gift Voucher Shop Ltd.Telephone: 01 870 8161
Note to Editors:

The Gift Voucher Shop Ltd.

The Gift Voucher Shop (GVS) was established in 2002 as a unique and unrivalled service that eliminates any hassles normally associated with gift giving by offering consumers and recipient’s ultimate choice and flexibility. Through Post Office’s, the PostPoint network in local stores, web and telesales channels, GVS offers the most comprehensive range of gift vouchers and cards for an extensive and attractive array of top brands as well as smaller independent retail partners, the most popular of which being the One4all® Gift Voucher. One4all® Gift Vouchers have over 750 of Ireland’s shops and services with 4,000 outlets nationwide making them the leading provider of Gift Vouchers in Ireland.

Leading stores such as Argos, Brown Thomas, Champion Sports, Debenhams, Clerys, Easons, Best Western Hotels, HMV and Byrnes World of Wonder benefit from the service’s unique distribution system. The latest addition to the GVS product range are One4all® Gift Cards which can be spent in over 2,000 outlets nationwide. Over 50% of GVS’s business is now generated by its highly effective corporate sales division that provide a wide range of facilities and services to the corporate sector. These include staff incentives, HR support services, trade promotions and specialised software solutions for the management of the employee BIK allowances. In July 2005, GVS launched their Online Corporate System (OCS) for Small Benefit Relief to the corporate market. The OCS is a special software development that provides a number of unique functionalities for the efficient management of the small benefit concession and has been approved by the Revenue Commissioners.

Following its success in Ireland, GVS have begun to develop internationally. The first of its markets was with Maltapost in November 2004. In October 2005 GVS and the Post Office Ltd launched in all of the 14,600 Post Office branches across the UK. * Hotel Westport Holiday give-away is based on an “ALL INN” Family 2 Adults and 2 Children under 10 sharing. Children’s meals included with the Panda Club. Panda Club organised daily programmes with Fun Fellows (9.30am – 12.30pm and 4.30pm – 11.00pm). Booking is subject to availability.